Would you like to…?

Open your mind to possibility

Increase your capacity to heal your body

Fall in LOVE with life

Serve humanity

If so, then there’s no time like the present:

JOIN US for Awake Heart 200 Hour Yoga Teacher Training with Hannah Muse.

Curriculum for Awake Heart Teacher Training

Origins & history: honoring the spiritual heritage of yoga

The power of mindfulness: practical tools for living your life with an AWAKE HEART

Alignment based asana (postures): Vinyasa flow, hatha, yang + yin, inversions, restorative yoga, modifications and skillfully utilizing props to amplify the practice for each individual

Traditional wisdom & philosophy foundations: key texts of ancient yoga, Classical yoga, Patanjali’s 8-limbed path (Ashtanga), nondual Tantric Shaivism, Karma yoga, Bhakti yoga

Emerging wisdom: relevant mindfulness research, somatic psychology, contemporary neuroscience, functional anatomy, relevant application of ancient wisdom to modern life

Ayurveda for wellness: holistic health through aligning intelligently with nature’s rhythms and understanding your unique constitution

Divine architecture: Anatomy, physiology & body mechanics theory and exploratory movement to understand the form and function of the complex components of the human body

Your “invisible” anatomy: a map for the embodied understanding of the vayus, koshas, chakras, journey of kundalini and the energy of consciousness

Yoga & the Psyche: how spiritual awareness helps to illuminate our conditioning, free up limiting beliefs and shift our relationship to self, each other and the world as we know it

Pranayama, the secrets & science of breath: revealing sacred practices from an honored lineage passed down to you with the experiential understanding of their transformational power

Mantra: basic sanskrit, japa, kirtan, prayer & sacred sound vibration to elevate intention

Mythology of yoga: enrich your teaching with Shiva, Shakti, Ganesha and other heros and heroine’s stories as mirrors for inner illumination and liberation

Art of teaching (pedagogy): creating a safe learning environment, effective instructional strategies & communicating core values

Teaching methodology: designing classes, effective verbal cuing, skillfully integrating movement with breath, sensible sequencing & creative theming

Yoga for All: strategies for accessibility, variations for people of all abilities, trauma-sensitive languaging

Bhakti yoga: surrender to divine grace

Jai Maa: Prenatal & Postnatal yoga

Karma yoga & Seva (selfless service) as a path to awakening

Mudras: energy flow at your fingertips

Hands-on assisting & the art of touch

The business of yoga & sharing your gifts with integrity and authenticity

Dharma, leadership development & living a purpose driven life

Sadhana: cultivating a daily practice for clarity and presence

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If you can check ONE of the boxes below with a resounding YES in your heart, then Awake Heart is the training for you

  • You are a student of yoga who has practiced for at least one year, and are seeking to deepen your understanding and experience of this powerful practice 
  • You are ready to fall in love with life! Through an integrated journey of personal empowerment and spiritual awareness
  • You are inspired to share the teachings of yoga in some capacity, whether as a yoga teacher or as a compliment the other gifts you share in your life
  • You are looking for a teacher training that goes beyond postures, and honors the spiritual heritage of this rich tradition
  • You are already teaching and wish to re-awaken your heart and serve your students by re-committing to the deeper foundations of yoga and expand your teaching toolbox