WIDE AWAKE: A Yoga, Mindfulness & Inquiry Workshop

WIDE AWAKE: A Yoga, Mindfulness & Inquiry Workshop

WIDE AWAKE: a yoga, mindfulness + inquiry workshop with Hannah Muse Join us for an unforgettable day of potent meditations, dynamic yoga, sacred song, and inquiry practices that invite us home to an awake heart. Integrating Buddhist teachings, alignment-based movement...
Prenatal Couples Workshop

Prenatal Couples Workshop

  NOURISHING OUR RELATIONSHIPS, PREPARING FOR BIRTH Throughout pregnancy: We nourish are bodies & growing babe with healthy diet (and hopefully some prenatal yoga!) We nourish our curious minds reading all the birth book. We nourish our homes preparing the...

Prenatal Yoga Wednesdays 12-1:30pm at Pacific Cultural Center Take time to connect with yourself, your growing baby, your breath and your body in this carefully designed class specifically for pregnant mamas. Prepare to relax, strengthen, and make space for baby in...