Prenatal Yoga

Wednesdays 12-1:30pm at Pacific Cultural Center Take time to connect with yourself, your growing baby, your breath and your body in this carefully designed class specifically for pregnant mamas. Prepare to relax, strengthen, and make space for baby in our bodies and in our hearts.  All trimesters all welcome.

Postnatal {Mama & Baby} Yoga

Wednesdays 10am-11:30am at Pacific Cultural Center

Your precious love is in your arms, you haven’€™t slept a full night in weeks, and what happened to that time you had for self-care during your pregnancy?  Well here it is mamas: its“ time for you to take care of yourself while you still get to be in the company of your sweet baby.  Breathe, stretch, open, strengthen, laugh, cry and share with other mamas, all in a warm, safe setting where you are allowed to be you and your baby is allowed to be a baby! Warm experienced baby-holders in every class to offer cuddles to babes.