Divinitree WESTside ~ 2801 Mission (in Wrigley Building) MONDAY::::: 6:45-8:30 pm: Bhakti Flow ~ Music, Myth & Mantra  ~ with LIVE DJ ~ Level 2 A Bhakti yogi’s PLAYGROUND: Balance intelligent alignment with creative flows, transmitted with love & grace in Hannah’s true Bhakti style.  Prepare to play with a variety of asanas, mantras, mudras, pranayama, meditation, mytology story-telling and a huge dose of LOVE! MONDAY:::: 8:15-9:30 pm: RESTORATIVE YOGA ~ Healing Rest Restorative yoga is what so many of us need and crave, yet how often do we take this crucial time to slow down and truly CALM our nervous system?  Sleep better.  Breathe deeper.  Nurture yourself. TUESDAY::::: 9-10:30am Morning Yoga – all levels THURSDAY::::: 9-10:30am Morning Yoga – all levels These Tues/Thurs classes are suitable for beginners to advanced, the practices are thorough: designed to calm our minds, ground and open our bodies, and expand our hearts.  Great for those new to yoga and experienced yogis who want a well-rounded practice.   Divinitree MIDtown ~ Water St at Seabright TUESDAY::::: 12-1:15 pm Sweet Relaxing Flow ~ with free optional guided meditation til 1:30~ All Levels THURSDAY::::: 12-1:15 pm Sweet Relaxing Flow ~ with free optional guided meditation til 1:30~ All Levels These Tues/Thurs classes are suitable for beginners to advanced, the practices are thorough (yet gentler than Monday nights) designed to calm our minds, open our bodies, and expand our hearts.  Great for those new to yoga and experienced yogis who want a well-rounded practice.  The optional meditation at the end is great for those who are new to meditation as well as those with a steady sadhana practice.
Prenatal Yoga NEW TIME! Join Us!   Wednesdays 11:45-1:15pm at Pacific Cultural Center Take time to connect with yourself, your growing baby, your breath and your body in this carefully designed class specifically for pregnant mamas. Prepare to relax, strengthen, and make space for baby in our bodies and in our hearts.  All trimesters all welcome.
Postnatal {Mama & Baby} Yoga Wednesdays 10am-11:30am at Pacific Cultural Center Your precious love is in your arms, you haven’t slept a full night in weeks, and what happened to that time you had for self-care during your pregnancy?  Well here it is mamas its“ time for you to take care of yourself while you still get to be in the company of your sweet baby.  Breathe, stretch, open, strengthen, laugh, cry and share with other mamas, all in a warm, safe setting where you are allowed to be you and your baby is allowed to be a baby! Warm experienced baby-holders in every class to offer cuddles to babes.

Restorative Yoga ~ Healing Rest Mondays 8:15-9:30pm at Divinitree WESTside (2801 Mission in Wrigley Building) -Calms the deep nervous system -Helps with insomnia, anxiety, chronic pain -Fall asleep easier, sleep deeper -Nurture your body, your mind, your heart